Nutrition of Food


1.Haruki Kashimori

He talked about iron. Iron is important nutrition. A lack of it in our body cause anemia. So we have to take in iron everyday. And women have to take it more men. Pork and chicken of liver contain mach iron. Pork of liver heve 13.0mg and chicken of liver have 7.0mg. Food contain iron are very important.
Good point : He almost talked without manuscript. And his pronunciation was very good.


2.Hikari Takase

She talked about dietary fiber. It has little calorie. And there are 2 kinds of it. Dietary fiber is good for health and it helps not to be constipation. It is contained in many food. Soybean, brown rice, natto, burdock, sweetpotato, cabbage and so on. There are many recipe on the internet.
Good point : Her presentation was easy to listen. It was detailed presentation.


3.Saki Konomi

She talked about vitamin. It has two kinds, water vitamin and fat solved vitamin. Water vitamin is solved in water. For wxample, vitamin C is water vitamin. Human don't have it in their body so we have to get it every day. VitaminA, B, E and K are fat solved vitamin. We should take them with fat.
Good point : Her presentation was easy to  understand. I learned many things from her.


4.Mayu Sugimoto

She talked about calcium. It is contained in dairy products, small fish, forage plants and so on. It helpes to make new born and tooth. We have to get it more than 800mg a day. Food contain calcium are milk, cheese, capelin, sardine, komatsuna, mulukhiyah and so on. It will be easy to take in by eating with vitamin.
Good point : Her presentation was detailed. And her voice was easy to listen.


6.Miho Ichigi

She talked about iron content. Iron is important nutrition. It prevents us from being anemia. it is contained in Pork, chicken, beaf s' liver, calm in sweeted soy sause, fresh water calm and so on. Prunes have much iron. We can get iron about 1g from 3 prunes.
Good point : Her presentation was sooth and it was easy to listen.


7.Natsuki Tomeno

She talked about carotene. Carotene is impoetant nutrition for us. Because human and other animals can't make it ourself. But plants can do it. The carrot, sweet potato, muskmelon, yolk and dead leaf of color is carotene. It is stored in liver and body fat. And it helpes to make mucous membrance of skin.
Carrot, komatsuna, spinach and pumpkin have much catotene.
Good point : Her presentation was elaborated content. It was very detailed.


8.Ai Kawasaki

She talked about potassium. Potassiun is K. It helpes to discharge too much of sodium,Na. And it gets blood pressure to keep normal condition. It is contained in paesely, spinach, anocado, soy bean, ginkgo nut, taro and so on. Taro has much of potassium.
Good point : Her voice was big and very good. Using picture was good for listener.




Yuria Hamada

I talked about fat. Fat is stored in liver and mascle. There are two kinds of it, fat and oil. fat is from animals and oil is from plants. Fat is important for living. But if we take in it too much, we'll become fatness and sick.